Anusara Yoga Intensive - Noah Maze - 11th -13th December 2011
Triadic Heart of the Goddess: Kali, Saraswati and Lakshmi
Day 1 - Sunday, December 11
Kali; Primal Power and Transformation
Day 2 - Monday, December 12
Saraswati; Intelligence and Light
Day 3 - Tuesday, December 13
Lakshmi; Beauty and Refinement
In this three day asana based intensive, we will unfold and refine the principles of Anusara Yoga in progressive asana sequences to expand and refine your practice. We will draw teachings and inspiration from the archetypes of these three Goddesses into our bodies, minds and hearts. In each session, expect strong work in the fundamentals, refinements, details, progressive sequencing and a passionate call to be your best. The mornings will feature energetic sequences of vinyasa, standing poses, hand balancings and backbends. Afternoons will feature sequences to take you deep into forward bends, hip openers, twists, inversions, pranayama and meditation. Each session will build upon the previous sessions, and you are strongly encouraged to sign up for all three days to get the maximum boost to your practice.
This will be a strong All Levels intensive, with stages to accommodate everyone. Students should be comfortable kicking up to handstand at the wall without help, holding headstand and shoulderstand in the middle of the room with good alignment, and pushing up to urdhva dhanurasana with straight arms. Come ready to work and play hard!
Schedule:
* 09:00-12:00
* 14:00-17:00
Bring a mat, a towel, a change of outfit, snacks/lunch, and any props that you may need.
Noah Maze is celebrated in the yoga community as one of the most advanced and proficient practitioners and teachers of Anusara Yoga, and is widely sought out as a teacher's teacher. Born into a household of yogis, Noah grew up steeped in the yoga tradition and its practices. In the 1990s, Noah worked as an outdoor educator and wilderness guide, helping people access the transformational power of nature. After a life long study of yoga, Noah began studying with John Friend in 1995 and was awestruck. Not long thereafter, he also became a devoted student of Tantric scholar, Dr. Douglas Brooks. Noah was certified to teach Anusara Yoga in 2002. Widely sought out as a teacher's teacher, Noah is one of only twelve individuals worldwide serving the Anusara Yoga curriculum Committee. He also sits on Anusara Yoga's Certification Assessment Committee, and has been invited to teach with John Friend at both Anusara Yoga's "Grand Gatherings". Noah's therapeutic teaching is informed by years of anatomical study, successful practice with rehabililating injured students and his experiential knowledge of the body and its innate healing capacity. Noah maintains an active local, national and international teaching schedule. In his limited spare time, he enjoys riding his bike, shopping at the farmer's market and reading obscure yogic texts. Noah lives in Los Angeles with his wife, Tracy, and their sweet toddler, Madeleine, and four rescued four leggeds.
Investment:
RM1150 (Early bird discount: RM1000 before August 30)
Venue: 70 Lorong Buluh Perindu 4, Taman SA (off Jln Damansara) - Download Map - Google Map
For bookings, please contact:
Kevin: +6017-3635852
Email: raizen277@yahoo.com
For more info on Noah Maze please visit www.noahmazeyoga.com
